Pelvic Floor Forum Notes from the Pelvic Floor Gym: As we age and our body parts start to “head south”, the first thing that some of us ladies notice is the aggravating, and often times embarrassing, loss of urine. We come by it honestly, if not a little genetically. Aging, weight gain, drinking more than our fair share of caffeine and alcohol, and trying to hold it until we finish that last project all contribute to this problem. Childbearing, while a blessing, certainly leaves a lasting impression on the muscles of our pelvis. {...}